Thursday, June 14, 2018

Habit Change

Habit Change

I've been listening to the No Meat Athlete podcast A LOT lately. I've been listening to one episode in particular over and over. It's the January 4th, 2018 episode entitled The 5 Big Keys to Habit Change. I might do some challenges here and there again but I am switching my focus to forming new or changing habits. For example I don't want to do a "Longevity Diet" challenge. I want to make that diet the way I eat for the rest of my life.

One of the points that Matt Frazier brings up is that if you changed one habit a month for three years, that would be 36 new/changed habits. You would almost be a completely different person at the end of those three years. This episode was from a NMA Academy seminar. I hope it is alright to list out the 5 Big Keys. Please go listen to the podcast if you are even remotely curious about this. I have nothing but the upmost respect for Matt Frazier and Doug Hay. Go check No Meat Athlete out!

The 5 Big Keys are as follows:

  1. Have to want to change or feel a need to change. There needs to be an emotional connection.
  2. Don't start immediately, have patience. Give preparation and planning time so you do not build a habit of starting something new only to fail and quit.
  3. Change one only one thing at a time. You can plot out which change you want to make first in advance.
  4. Start out with small steps.
  5. Something to keep you accountable. Could be as simple as a piece of paper with a list you check off at the end of the day.

So I've decided to that for 30 days after Sunday June 17th, 2018 I will eat only as outlined in The Longevity Diet. I know I should only be establishing one habit at a time but I will also work on adding daily stillness/breath meditation back into my routine. I am only going to start out with a 10 minute session to reestablish the practice. I do not see how this could be overwhelming.

To keep accountable for these habit changes I will turn on the automatic tweets for my Insight Timer app and I will do a weekly post with a visual food diary of what I ate. I read The 4 Hour Body many moons ago I remember where Tim talks about the "flash diet" and how about taking a pic of your food before you eat it act as an "instantaneous intervention and forced people to consider their choices before the damage was done."

Beyond all of that I need to head out of town to help a friend move over the weekend. I might not be around much and I'm planning on leaving my laptop at home. Then, school starts up on Monday. Oh, and I need...ok, needed, to get a job a while ago. So, long story short, I'm not sure how active I will be on the media de sociales for a while. However, I do have a sizable queue of daily sleaze, fantasy and sci-fi art tweets ready to long as Crowdfire doesn't mess them up.

Unless I post something in the meantime (which is doubtful), I will be back here with the first weekly update on Sunday, June 24th, 2018.

Peace + 93s



  1. This comment has been removed by the author.


  2. It’s interesting that you’re writing about this. I just finished “The Power of Habit” and about to start “Better than Before”; both are books about habit forming. Not that I’m planning on changing any habits right now but I’ve always been interested on the subject. I could probably stand to change a few things in my life though. Haha

  3. I've been trying to keep a better eye on the comments but I completely missed this until now. I've heard good things about The Power of Habit. I find habit change interesting because it can be so easy sometimes and so difficult other it's super difficult right now lol. If you've noticed I haven't posted anything since because I got all discombobulated and my start date kept getting pushed back further and further. Now I'm thinking about doing something else entirely LOL.


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