or "How I Plan On Not Dropping Dead Anytime Soon"
|Might or might not be my Bitmoji head on Rich Roll's body.|
Moderation is a trick diet promoters often play to distract us from the very hard work of developing new habits. Until the new diet is equally convenient, familiar, and enjoyable you don’t have much of a choice. Without new habits, rare and appropriate is a trap not a treat.— Ray Cronise (@RayCronise) April 24, 2018
"Rare and appropriate" meals are not planned cheat days. It's for rare situations when it is appropriate to indulge a little bit. It's good for holidays, family gatherings or when seeing friends you haven't seen in a long time.